Francis Lam健身教練團隊

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進階上胸訓練：站姿滑輪器械夾胸

「上胸肌訓練 Upper Chest Workout」??? 站姿滑輪器械夾胸，好處是幅度大，阻力平均，上胸肌肉容易全面伸展及收縮。 ?適合安排於訓練後段進行...

2019-11-19 22:47:07 有 4,231 人看過有 65 人說讚

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【健身教學】單臂啞鈴肩上推舉｜私人健身教練 Francis Lam

本公司全部學員均有?Inbody科學測量進度?全部真實個案?貼身設計個人化訓練?縮短達標時間 —————————————- 夏日迎新優惠☀️?只須【HK$100】就可參加首次體驗班(原價$280)?...

2019-11-13 18:48:41 有 2,793 人看過有 49 人說讚

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【學員分享】女士背肌訓練｜私人健身中心 Fitness System

2019-11-05 11:31:41 有 1,639 人看過有 12 人說讚

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邊2個動作有利肱二頭肌增大？健身入門必看｜私人健身教練 Francis Lam

2019-10-25 20:58:00 有 1,868 人看過有 48 人說讚

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【健身教學】進階肱三頭肌動作 | 私人健身教練 Francis Lam

【健身教學】進階肱三頭肌動作 | 私人健身教練 Francis Lam 本公司全部學員均有?Inbody科學測量進度?全部真實個案?貼身設計個人化訓練?縮短達標時間 —————————————-...

2019-10-13 11:16:01 有 1,652 人看過有 34 人說讚

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【健身教學】進階三角肌訓練示範 | 反傳統的推肩方法？| 私人健身教練 Francis Lam

【健身教學】進階三角肌訓練示範 | 反傳統的推肩方法？本公司全部學員均有?Inbody科學測量進度?全部真實個案?貼身設計個人化訓練?縮短達標時間 —————————————- 夏日迎新優惠☀️?...

2019-10-06 00:19:12 有 2,139 人看過有 34 人說讚

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【健身教學】打造胞滿胸肌 | 4 個必做動作

「胸肌薄弱，點練好？」想胸肌厚實飽滿，就要強化中間溝位置，並且用特定的訓練角度?今次分享了4個針對性既動作✅ 本公司全部學員均有?Inbody科學測量進度?全部真實個案?貼身設計個人化訓練?縮...

2019-09-28 23:41:59 有 4,035 人看過有 100 人說讚

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【胸肌健身訓練分享】滑輪夾胸飛鳥 | 教練也要練 | 天然健美

「今天是虐胸日！」??? 滑輪夾胸飛鳥是一個全面的胸肌訓練動作這個動作主要鍛練胸大肌，其次為三角肌，是一個全面的胸肌訓練動作，當握把 (handle) 相觸的位置高時，所訓練的部位偏向上胸部;當握...

2019-09-19 23:04:47 有 4,778 人看過有 45 人說讚

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【健身課堂分享】學員Tim 背肌訓練課堂 | 一年變化 | 私人健身教練Francis Lam

2019-09-17 00:30:40 有 2,550 人看過有 39 人說讚

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【學員分享】3個月可以變成點? Elle 訓練實況分享 | 健身前後前對比

【學員分享】每次學員有成績，教練們都會很欣慰學員Elle3個月以來的進度實在令人鼓舞? 我們三個月來為Elle安排了?️‍♀️weight training 及?Kick Boxing，同時兼顧...

2019-09-05 17:58:41 有 1,430 人看過有 9 人說讚